Biceps and Triceps

by jmchow

Settings

lbskgs

Summary

September 9th, 2016
1 h
40 sets, 375 reps
15120 lbs

1. Pullups

Set 1: 18 x 145 lbs

Total: 2610 lbs

2. Bicep Curls

Set 1: 5 x 20 lbs
Set 2: 5 x 25 lbs
Set 3: 8 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs
Set 6: 10 x 30 lbs
Set 7: 6 x 35 lbs
Set 8: 6 x 35 lbs

Total: 1785 lbs

3. Dumbbell Tricep Extensions

Set 1: 5 x 45 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 55 lbs
Set 4: 10 x 60 lbs
Set 5: 8 x 65 lbs
Set 6: 5 x 70 lbs
Set 7: 5 x 70 lbs
Set 8: 5 x 70 lbs

Total: 2920 lbs

4. Hammer Curls

Set 1: 10 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs

Total: 1630 lbs

5. Onearm Dumbbell Tricep Extensions

Set 1: 10 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 8 x 25 lbs
Set 6: 12 x 15 lbs

Total: 1180 lbs

6. Preacher Curls

Set 1: 10 x 25 lbs
Set 2: 6 x 45 lbs
Set 3: 7 x 45 lbs
Set 4: 6 x 45 lbs
Set 5: 10 x 25 lbs

Total: 1355 lbs

7. Dumbbell Preacher Curls

Set 1: 8 x 20 lbs

Total: 160 lbs

8. Tricep Pushdowns

Set 1: 20 x 25 lbs
Set 2: 18 x 35 lbs
Set 3: 15 x 45 lbs
Set 4: 10 x 55 lbs
Set 5: 10 x 60 lbs
Set 6: 15 x 35 lbs

Total: 3480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined