Biceps and Triceps

by jmchow

Settings

lbskgs

Summary

April 20th, 2018
40 minutes
16 sets, 312 reps
23110 lbs

1. EZ Bar Curl

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs

Total: 1980 lbs

2. Close Grip EZ Curl with Barbell

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs

Total: 1980 lbs

3. Dips

Set 1: 30 x 155 lbs
Set 2: 30 x 155 lbs
Set 3: 30 x 155 lbs

Total: 13950 lbs

4. EZ Bar Tricep Extension

Set 1: 20 x 35 lbs
Set 2: 30 x 35 lbs
Set 3: 30 x 35 lbs

Total: 2800 lbs

5. Reverse Curls

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 35 lbs

Total: 2100 lbs

6. Rope Tricep Pushdowns

Set 1: 10 x 30 lbs

Total: 300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined