Biceps and Triceps

by jmchow

Settings

lbskgs

Summary

August 24th, 2017
1 h
31 sets, 258 reps
10030 lbs

1. EZ Bar Curl

Set 1: 12 x 25 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs
Set 5: 10 x 55 lbs
Set 6: 10 x 55 lbs

Total: 3050 lbs

2. Dumbbell Tricep Extensions

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 60 lbs

Total: 3000 lbs

3. Bicep Curl

Set 1: 5 x 30 lbs
Set 2: 6 x 30 lbs

Total: 330 lbs

4. Onearm Dumbbell Tricep Extensions

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs
Set 5: 8 x 20 lbs
Set 6: 8 x 20 lbs

Total: 1040 lbs

5. Double Dumbbell Curls

Set 1: 10 x 20 lbs
Set 2: 7 x 20 lbs
Set 3: 8 x 20 lbs

Total: 500 lbs

6. Rope Tricep Pushdowns

Set 1: 12 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 11 x 50 lbs

Total: 1530 lbs

7. Double Hammer Curls

Set 1: 8 x 25 lbs
Set 2: 7 x 25 lbs
Set 3: 7 x 25 lbs

Total: 550 lbs

8. Forearm Plate Roll

Set 1: 1 x 10 lbs
Set 2: 1 x 10 lbs
Set 3: 1 x 10 lbs

Total: 30 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined