Biceps and Triceps

by jmchow

Settings

lbskgs

Summary

September 12th, 2018
1 h
35 sets, 440 reps
16785 lbs

1. Bicep Curl

Set 1: 20 x 20 lbs
Set 2: 10 x 30 lbs

Total: 700 lbs

2. EZ Bar Curl

Set 1: 10 x 70 lbs
Set 2: 10 x 80 lbs
Set 3: 8 x 90 lbs
Set 4: 7 x 90 lbs
Set 5: 6 x 90 lbs

Total: 3390 lbs

3. Close Grip EZ Curl with Barbell

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs
Set 5: 20 x 50 lbs

Total: 4000 lbs

4. Double Dumbbell Skullcrushers

Set 1: 10 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 35 lbs

Total: 1450 lbs

5. Onearm Dumbbell Tricep Extensions

Set 1: 10 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 9 x 30 lbs
Set 4: 20 x 15 lbs
Set 5: 20 x 20 lbs

Total: 1420 lbs

6. Over Under Reverse Tricep Pushdown

Set 1: 10 x 50 lbs
Set 2: 10 x 57.5 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs
Set 5: 10 x 65 lbs

Total: 3025 lbs

7. Double Dumbbell Curls

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs

Total: 1600 lbs

8. Hammer Curls

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined