Englishexpand_more

Biceps and Triceps

by jmchow

Settings

List View

Summary

  • event_availableFebruary 13th, 2018
  • schedule1 h
  • equalizer34 sets,  384 reps
  • fitness_center15855 lbs

1. Bicep Curl

  • Set 1: 8 x 30 lbs
  • Set 2: 5 x 35 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 5 x 45 lbs
  • Set 5: 5 x 45 lbs
  • Set 6: 5 x 45 lbs
  • Set 7: 5 x 45 lbs
  • Set 8: 5 x 45 lbs

Total: 1860 lbs

2. Dumbbell Tricep Extensions

  • Set 1: 13 x 60 lbs
  • Set 2: 12 x 75 lbs
  • Set 3: 12 x 80 lbs
  • Set 4: 10 x 85 lbs
  • Set 5: 10 x 85 lbs
  • Set 6: 6 x 90 lbs
  • Set 7: 6 x 90 lbs

Total: 5420 lbs

3. Double Dumbbell Curls

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs
  • Set 5: 15 x 30 lbs

Total: 2250 lbs

4. Double Dumbbell Skullcrushers

  • Set 1: 20 x 25 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 14 x 30 lbs

Total: 1820 lbs

5. One Arm Preacher Curl with Dumbbell

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 10 x 25 lbs
  • Set 5: 10 x 25 lbs

Total: 1250 lbs

6. Reverse Grip Triceps Pushdown

  • Set 1: 20 x 27 lbs
  • Set 2: 15 x 36 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 15 x 50 lbs
  • Set 5: 15 x 50 lbs

Total: 3255 lbs