Biceps and Triceps

by jmchow

Settings

lbskgs

Summary

December 23rd, 2022
1 h
36 sets, 579 reps
20390 lbs

1. EZ Bar Curl

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs
Set 5: 10 x 70 lbs
Set 6: 8 x 80 lbs

Total: 4280 lbs

2. French Press

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs
Set 5: 10 x 70 lbs
Set 6: 8 x 80 lbs

Total: 4280 lbs

3. Lateral Raises

Set 1: 30 x 10 lbs
Set 2: 30 x 10 lbs
Set 3: 30 x 10 lbs
Set 4: 30 x 10 lbs

Total: 1200 lbs

4. Dumbbell Preacher Curls

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 980 lbs

5. Rope Tricep Pushdowns

Set 1: 15 x 70 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3930 lbs

6. Double Dumbbell Curls

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 15 lbs

Total: 1200 lbs

7. Cable Tricep Extension

Set 1: 20 x 30 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs
Set 4: 20 x 50 lbs

Total: 3600 lbs

8. Hammer Curls

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

9. Kickbacks

Set 1: 20 x 8 lbs
Set 2: 20 x 8 lbs

Total: 320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined