Biceps and Triceps

by jmchow

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Summary

  • event_availableFebruary 4th, 2017
  • schedule1 h
  • equalizer36 sets,  318 reps
  • fitness_center17885 lbs

1. Pullups

  • Set 1: 20 x 150 lbs
  • Set 2: 10 x 150 lbs

Total: 4500 lbs

2. Chinups

  • Set 1: 10 x 150 lbs

Total: 1500 lbs

3. Preacher Curls

  • Set 1: 10 x 60 lbs
  • Set 2: 6 x 70 lbs
  • Set 3: 5 x 70 lbs
  • Set 4: 6 x 70 lbs
  • Set 5: 6 x 70 lbs

Total: 2210 lbs

4. Dumbbell Preacher Curls

  • Set 1: 6 x 25 lbs
  • Set 2: 7 x 25 lbs
  • Set 3: 7 x 25 lbs
  • Set 4: 7 x 25 lbs

Total: 675 lbs

5. Crossbody Hammer Curls

  • Set 1: 6 x 40 lbs
  • Set 2: 6 x 40 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 10 x 30 lbs

Total: 1060 lbs

6. Hammer Curls

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 7 x 35 lbs
  • Set 4: 6 x 30 lbs
  • Set 5: 5 x 35 lbs
  • Set 6: 4 x 40 lbs
  • Set 7: 2 x 45 lbs

Total: 1410 lbs

7. Dumbbell Tricep Extensions

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 8 x 70 lbs
  • Set 5: 5 x 7 lbs
  • Set 6: 0 x 0 lbs

Total: 2615 lbs

8. Kickbacks

  • Set 1: 10 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 320 lbs

9. Seated Tricep Extensions

  • Set 1: 20 x 45 lbs
  • Set 2: 16 x 55 lbs
  • Set 3: 16 x 55 lbs
  • Set 4: 17 x 55 lbs

Total: 3595 lbs