Biceps

by jmchow

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Summary

  • event_availableJanuary 4th, 2017
  • schedule48 minutes
  • equalizer18 sets,  118 reps
  • fitness_center5950 lbs

1. Barbell Curls

  • Set 1: 12 x 75 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 10 x 75 lbs
  • Set 4: 4 x 80 lbs
  • Set 5: 4 x 80 lbs
  • Set 6: 4 x 80 lbs

Total: 3360 lbs

2. Dumbbell Preacher Curls

  • Set 1: 6 x 25 lbs
  • Set 2: 6 x 25 lbs
  • Set 3: 6 x 25 lbs
  • Set 4: 6 x 25 lbs

Total: 600 lbs

3. Preacher Curls

  • Set 1: 6 x 45 lbs
  • Set 2: 4 x 45 lbs
  • Set 3: 6 x 45 lbs
  • Set 4: 6 x 45 lbs

Total: 990 lbs

4. Hammer Curls

  • Set 1: 10 x 30 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 6 x 40 lbs
  • Set 4: 4 x 45 lbs

Total: 1000 lbs