Biceps

by jmchow

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Summary

  • event_availableOctober 12th, 2016
  • schedule55 minutes
  • equalizer28 sets,  292 reps
  • fitness_center6304.93 lbs

1. Pullups

  • Set 1: 20 x 65.77 lbs
  • Set 2: 6 x 65.77 lbs
  • Set 3: 10 x 65.77 lbs

Total: 2367.75 lbs

2. Bicep Curls

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 8 x 15.88 lbs
  • Set 4: 10 x 11.34 lbs
  • Set 5: 8 x 15.88 lbs
  • Set 6: 10 x 11.34 lbs
  • Set 7: 8 x 15.88 lbs
  • Set 8: 10 x 11.34 lbs
  • Set 9: 8 x 15.88 lbs
  • Set 10: 10 x 11.34 lbs

Total: 1233.77 lbs

3. Crossbody Hammer Curls

  • Set 1: 8 x 15.88 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 8 x 15.88 lbs
  • Set 4: 10 x 11.34 lbs
  • Set 5: 8 x 15.88 lbs
  • Set 6: 10 x 11.34 lbs
  • Set 7: 8 x 15.88 lbs
  • Set 8: 10 x 11.34 lbs
  • Set 9: 8 x 15.88 lbs

Total: 1088.62 lbs

4. Cable Curls

  • Set 1: 10 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs

Total: 662.24 lbs

5. 21s

  • Set 1: 21 x 22.68 lbs
  • Set 2: 21 x 22.68 lbs

Total: 952.54 lbs