Biceps

by jmchow

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Summary

  • event_availableOctober 1st, 2017
  • schedule54 minutes
  • equalizer37 sets,  356 reps
  • fitness_center13920 lbs

1. Bicep Curl

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 25 lbs
  • Set 5: 10 x 20 lbs
  • Set 6: 10 x 25 lbs
  • Set 7: 10 x 30 lbs
  • Set 8: 10 x 35 lbs
  • Set 9: 10 x 40 lbs

Total: 2800 lbs

2. Cable Concentration Curl

  • Set 1: 12 x 40 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 18 x 35 lbs

Total: 1560 lbs

3. Cable Reverse Curls

  • Set 1: 18 x 20 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 18 x 25 lbs

Total: 1185 lbs

4. Crossbody Hammer Curls

  • Set 1: 25 x 25 lbs
  • Set 2: 25 x 25 lbs
  • Set 3: 25 x 25 lbs

Total: 1875 lbs

5. EZ Bar Curl

  • Set 1: 1 x 65 lbs
  • Set 2: 2 x 65 lbs
  • Set 3: 3 x 65 lbs
  • Set 4: 4 x 65 lbs
  • Set 5: 5 x 65 lbs
  • Set 6: 6 x 65 lbs
  • Set 7: 7 x 65 lbs
  • Set 8: 8 x 65 lbs
  • Set 9: 9 x 65 lbs
  • Set 10: 10 x 65 lbs
  • Set 11: 9 x 65 lbs
  • Set 12: 8 x 65 lbs
  • Set 13: 7 x 65 lbs
  • Set 14: 6 x 65 lbs
  • Set 15: 5 x 65 lbs
  • Set 16: 4 x 65 lbs
  • Set 17: 3 x 65 lbs
  • Set 18: 2 x 65 lbs
  • Set 19: 1 x 65 lbs

Total: 6500 lbs