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Biceps

by jmchow

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Summary

  • event_availableSeptember 24th, 2019
  • schedule44 minutes
  • equalizer26 sets,  332 reps
  • fitness_center7180 lbs

1. Bicep Curl

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 8 x 30 lbs

Total: 1200 lbs

2. Double Dumbbell Curls

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs
  • Set 5: 15 x 15 lbs

Total: 1125 lbs

3. Crossbody Hammer Curls

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs
  • Set 5: 10 x 30 lbs

Total: 1400 lbs

4. Double Dumbbell Preacher Curls

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 450 lbs

5. Laying Incline Dumbbell Curls

  • Set 1: 15 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 15 lbs
  • Set 4: 10 x 20 lbs
  • Set 5: 15 x 10 lbs
  • Set 6: 15 x 10 lbs

Total: 1325 lbs

6. 21s

  • Set 1: 21 x 40 lbs
  • Set 2: 21 x 40 lbs

Total: 1680 lbs