Calisthenics

by jmchow

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Summary

  • event_availableFebruary 11th, 2017
  • schedule16 minutes
  • equalizer10 sets,  142 reps
  • fitness_center21300 lbs

1. Pullups

  • Set 1: 20 x 150 lbs
  • Set 2: 12 x 150 lbs
  • Set 3: 10 x 150 lbs
  • Set 4: 10 x 150 lbs
  • Set 5: 10 x 150 lbs
  • Set 6: 10 x 150 lbs
  • Set 7: 10 x 150 lbs

Total: 12300 lbs

2. Pushups

  • Set 1: 20 x 150 lbs
  • Set 2: 20 x 150 lbs
  • Set 3: 20 x 150 lbs

Total: 9000 lbs