Calisthenics

by jmchow

Settings

lbskgs

Summary

July 24th, 2017
15 minutes
11 sets, 99 reps
15025 lbs

1. Muscle Ups

Set 1: 1 x 150 lbs
Set 2: 1 x 150 lbs
Set 3: 1 x 150 lbs
Set 4: 1 x 150 lbs

Total: 600 lbs

2. Dips

Set 1: 20 x 150 lbs
Set 2: 20 x 150 lbs
Set 3: 20 x 150 lbs

Total: 9000 lbs

3. Australian Pullups

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs

Total: 4500 lbs

4. Buddy Squats

Set 1: 5 x 185 lbs

Total: 925 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined