Calisthenics

by jmchow

Settings

lbskgs

Summary

January 12th, 2022
38 minutes
21 sets, 470 reps
NaN lbs

1. Air Squats

Set 1: 25 x undefined lbs
Set 2: 25 x undefined lbs
Set 3: 25 x undefined lbs
Set 4: 25 x undefined lbs

Total: NaN lbs

2. Narrow Stance Air Squat

Set 1: 25 x undefined lbs
Set 2: 25 x undefined lbs
Set 3: 25 x undefined lbs
Set 4: 25 x undefined lbs

Total: NaN lbs

3. Wide Stance Air Squat

Set 1: 25 x undefined lbs
Set 2: 25 x undefined lbs
Set 3: 25 x undefined lbs
Set 4: 25 x undefined lbs

Total: NaN lbs

4. Bodyweight Tricep Extensions

Set 1: 10 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 15 x undefined lbs

Total: NaN lbs

5. Lunges

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined