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Englishexpand_more

Calisthenics

by jmchow

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Summary

  • event_availableJuly 29th, 2017
  • schedule12 minutes
  • equalizer30 sets,  402 reps
  • fitness_center27351.62 lbs

1. Pullups

  • Set 1: 8 x 68.04 lbs
  • Set 2: 8 x 68.04 lbs
  • Set 3: 8 x 68.04 lbs
  • Set 4: 8 x 68.04 lbs
  • Set 5: 8 x 68.04 lbs
  • Set 6: 8 x 68.04 lbs
  • Set 7: 8 x 68.04 lbs
  • Set 8: 8 x 68.04 lbs
  • Set 9: 8 x 68.04 lbs
  • Set 10: 15 x 68.04 lbs

Total: 5919.38 lbs

2. Dips

  • Set 1: 10 x 68.04 lbs
  • Set 2: 10 x 68.04 lbs
  • Set 3: 10 x 68.04 lbs
  • Set 4: 10 x 68.04 lbs
  • Set 5: 10 x 68.04 lbs
  • Set 6: 10 x 68.04 lbs
  • Set 7: 10 x 68.04 lbs
  • Set 8: 10 x 68.04 lbs
  • Set 9: 10 x 68.04 lbs
  • Set 10: 15 x 68.04 lbs

Total: 7144.08 lbs

3. Pushups

  • Set 1: 20 x 68.04 lbs
  • Set 2: 20 x 68.04 lbs
  • Set 3: 20 x 68.04 lbs
  • Set 4: 20 x 68.04 lbs
  • Set 5: 20 x 68.04 lbs
  • Set 6: 20 x 68.04 lbs
  • Set 7: 20 x 68.04 lbs
  • Set 8: 20 x 68.04 lbs
  • Set 9: 20 x 68.04 lbs
  • Set 10: 30 x 68.04 lbs

Total: 14288.16 lbs