Calisthenics

by jmchow

Settings

lbskgs

Summary

August 1st, 2017
10 minutes
17 sets, 229 reps
34350 lbs

1. Pullups

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 150 lbs
Set 5: 10 x 150 lbs
Set 6: 10 x 150 lbs

Total: 9000 lbs

2. Air Squats

Set 1: 20 x 150 lbs
Set 2: 20 x 150 lbs
Set 3: 20 x 150 lbs
Set 4: 20 x 150 lbs
Set 5: 20 x 150 lbs

Total: 15000 lbs

3. Dips

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 15 x 150 lbs
Set 4: 15 x 150 lbs
Set 5: 15 x 150 lbs
Set 6: 0 x 0 lbs

Total: 10350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined