Englishexpand_more

Calisthenics

by jmchow

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Summary

  • event_availableJuly 26th, 2017
  • schedule41 minutes
  • equalizer15 sets,  148 reps
  • fitness_center22200 lbs

1. Muscle Ups

  • Set 1: 2 x 150 lbs
  • Set 2: 2 x 150 lbs

Total: 600 lbs

2. Pullups

  • Set 1: 15 x 150 lbs
  • Set 2: 15 x 150 lbs
  • Set 3: 15 x 150 lbs
  • Set 4: 15 x 150 lbs
  • Set 5: 15 x 150 lbs

Total: 11250 lbs

3. Chinups

  • Set 1: 10 x 150 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 9 x 150 lbs
  • Set 4: 8 x 150 lbs
  • Set 5: 8 x 150 lbs

Total: 6750 lbs

4. Australian Pullups

  • Set 1: 8 x 150 lbs
  • Set 2: 8 x 150 lbs
  • Set 3: 8 x 150 lbs

Total: 3600 lbs