Calisthenics

by jmchow

Settings

lbskgs

Summary

July 28th, 2017
21 minutes
41 sets, 487 reps
58650 lbs

1. Muscle Ups

Set 1: 1 x 150 lbs
Set 2: 1 x 150 lbs
Set 3: 1 x 150 lbs
Set 4: 1 x 150 lbs
Set 5: 1 x 150 lbs

Total: 750 lbs

2. Pullups

Set 1: 12 x 150 lbs
Set 2: 11 x 150 lbs
Set 3: 10 x 150 lbs
Set 4: 9 x 150 lbs
Set 5: 8 x 150 lbs
Set 6: 7 x 150 lbs
Set 7: 6 x 150 lbs
Set 8: 5 x 150 lbs
Set 9: 4 x 150 lbs
Set 10: 3 x 150 lbs
Set 11: 2 x 150 lbs
Set 12: 1 x 150 lbs

Total: 11700 lbs

3. Pushups

Set 1: 12 x 150 lbs
Set 2: 13 x 150 lbs
Set 3: 14 x 150 lbs
Set 4: 15 x 150 lbs
Set 5: 16 x 150 lbs
Set 6: 17 x 150 lbs
Set 7: 18 x 150 lbs
Set 8: 19 x 150 lbs
Set 9: 20 x 150 lbs
Set 10: 21 x 150 lbs
Set 11: 21 x 150 lbs
Set 12: 22 x 150 lbs

Total: 31200 lbs

4. Hanging Leg Raises

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 12 x 0 lbs

Total: 0 lbs

5. Air Squats

Set 1: 25 x 150 lbs
Set 2: 25 x 150 lbs
Set 3: 25 x 150 lbs
Set 4: 25 x 150 lbs

Total: 15000 lbs

6. Hanging Leg Raises

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined