Calisthenics

by jmchow

Settings

lbskgs

Summary

July 21st, 2017
28 minutes
21 sets, 220 reps
33000 lbs

1. Pullups

Set 1: 10 x 150 lbs
Set 2: 9 x 150 lbs
Set 3: 8 x 150 lbs
Set 4: 7 x 150 lbs
Set 5: 6 x 150 lbs
Set 6: 5 x 150 lbs
Set 7: 4 x 150 lbs
Set 8: 3 x 150 lbs
Set 9: 2 x 150 lbs
Set 10: 1 x 150 lbs

Total: 8250 lbs

2. Pushups

Set 1: 10 x 150 lbs
Set 2: 11 x 150 lbs
Set 3: 12 x 150 lbs
Set 4: 13 x 150 lbs
Set 5: 14 x 150 lbs
Set 6: 15 x 150 lbs
Set 7: 16 x 150 lbs
Set 8: 17 x 150 lbs
Set 9: 18 x 150 lbs
Set 10: 19 x 150 lbs
Set 11: 20 x 150 lbs

Total: 24750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined