Englishexpand_more

Calisthenics

by jmchow

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Summary

  • event_availableJuly 31st, 2017
  • schedule7 minutes
  • equalizer8 sets,  124 reps
  • fitness_center15000 lbs

1. Pullups

  • Set 1: 10 x 150 lbs
  • Set 2: 10 x 150 lbs

Total: 3000 lbs

2. Pushups

  • Set 1: 20 x 150 lbs
  • Set 2: 20 x 150 lbs

Total: 6000 lbs

3. Hanging Leg Raises

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

4. Air Squats

  • Set 1: 20 x 150 lbs
  • Set 2: 20 x 150 lbs

Total: 6000 lbs