Calisthenics

by jmchow

Settings

lbskgs

Summary

November 1st, 2017
30 minutes
30 sets, 600 reps
90000 lbs

1. Pullups

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 150 lbs
Set 5: 10 x 150 lbs
Set 6: 10 x 150 lbs
Set 7: 10 x 150 lbs
Set 8: 10 x 150 lbs
Set 9: 10 x 150 lbs
Set 10: 10 x 150 lbs

Total: 15000 lbs

2. Pushups

Set 1: 20 x 150 lbs
Set 2: 20 x 150 lbs
Set 3: 20 x 150 lbs
Set 4: 20 x 150 lbs
Set 5: 20 x 150 lbs
Set 6: 20 x 150 lbs
Set 7: 20 x 150 lbs
Set 8: 20 x 150 lbs
Set 9: 20 x 150 lbs
Set 10: 20 x 150 lbs

Total: 30000 lbs

3. Air Squats

Set 1: 30 x 150 lbs
Set 2: 30 x 150 lbs
Set 3: 30 x 150 lbs
Set 4: 30 x 150 lbs
Set 5: 30 x 150 lbs
Set 6: 30 x 150 lbs
Set 7: 30 x 150 lbs
Set 8: 30 x 150 lbs
Set 9: 30 x 150 lbs
Set 10: 30 x 150 lbs

Total: 45000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined