Chest and Back

by jmchow

Settings

lbskgs

Summary

December 29th, 2023
1 h
41 sets, 375 reps
NaN lbs

1. Pullups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

2. Sumo Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 225 lbs
Set 4: 1 x 225 lbs
Set 5: 1 x 315 lbs
Set 6: 1 x 345 lbs
Set 7: 1 x 365 lbs
Set 8: 1 x 385 lbs
Set 9: 5 x 315 lbs

Total: 5235 lbs

3. Bench Press

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 155 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 185 lbs
Set 7: 5 x 185 lbs
Set 8: 2 x 205 lbs

Total: 5700 lbs

4. Seated Cable Rows

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs
Set 4: 12 x 140 lbs

Total: 6720 lbs

5. Incline Dumbbell Bench Press

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2700 lbs

6. Lateral Raises

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs

Total: 1600 lbs

7. EZ Bar Curl

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2880 lbs

8. French Press

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

9. Lat Pulldowns

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined