Chest and Back

by jmchow

Settings

lbskgs

Summary

June 5th, 2020
1 h
17 sets, 38 reps
8460 lbs

1. Sumo Deadlift

Set 1: 1 x 315 lbs
Set 2: 1 x 365 lbs
Set 3: 1 x 385 lbs
Set 4: 1 x 405 lbs

Total: 1470 lbs

2. Pause Deadlift

Set 1: 1 x 315 lbs
Set 2: 1 x 315 lbs
Set 3: 1 x 315 lbs
Set 4: 1 x 315 lbs

Total: 1260 lbs

3. Bench Press

Set 1: 1 x 185 lbs
Set 2: 1 x 205 lbs
Set 3: 1 x 225 lbs
Set 4: 1 x 225 lbs
Set 5: 1 x 225 lbs
Set 6: 1 x 225 lbs
Set 7: 8 x 185 lbs
Set 8: 8 x 185 lbs
Set 9: 8 x 185 lbs

Total: 5730 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined