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Chest and Biceps

by jmchow

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Summary

  • event_availableJanuary 8th, 2017
  • schedule52 minutes
  • equalizer27 sets,  261 reps
  • fitness_center8994.74 lbs

1. Pullups

  • Set 1: 18 x 68.04 lbs
  • Set 2: 10 x 68.04 lbs
  • Set 3: 7 x 68.04 lbs
  • Set 4: 8 x 68.04 lbs

Total: 2925.67 lbs

2. Bench Press

  • Set 1: 15 x 20.41 lbs
  • Set 2: 10 x 43.09 lbs
  • Set 3: 10 x 61.23 lbs
  • Set 4: 8 x 70.31 lbs
  • Set 5: 3 x 83.91 lbs
  • Set 6: 10 x 61.23 lbs
  • Set 7: 5 x 70.31 lbs
  • Set 8: 15 x 43.09 lbs

Total: 3773.89 lbs

3. EZ Bar Curl

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

4. Dumbbell Preacher Curls

  • Set 1: 6 x 11.34 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 231.33 lbs

5. Preacher Curls

  • Set 1: 6 x 20.41 lbs
  • Set 2: 6 x 20.41 lbs
  • Set 3: 6 x 20.41 lbs

Total: 367.41 lbs

6. Hammer Curls

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 10 x 11.34 lbs
  • Set 5: 12 x 9.07 lbs
  • Set 6: 12 x 9.07 lbs

Total: 716.68 lbs