Chest and Legs

by jmchow

Settings

lbskgs

Summary

June 2nd, 2020
2 h
17 sets, 99 reps
11509 lbs

1. Barbell Lowbar Squats

Set 1: 1 x 315 lbs
Set 2: 1 x 315 lbs
Set 3: 3 x 265 lbs
Set 4: 3 x 265 lbs
Set 5: 3 x 265 lbs
Set 6: 3 x 265 lbs
Set 7: 3 x 265 lbs

Total: 4605 lbs

2. Bench Press

Set 1: 4 x 199 lbs
Set 2: 4 x 199 lbs
Set 3: 4 x 199 lbs
Set 4: 4 x 199 lbs

Total: 3184 lbs

3. Incline Dumbbell Bench Press

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

4. Alternating Incline Dumbbell Bench Press

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined