Chest and Legs

by jmchow

Settings

lbskgs

Summary

January 28th, 2023
1 h
26 sets, 267 reps
27905 lbs

1. Barbell Lowbar Squats

Set 1: 20 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 135 lbs
Set 4: 5 x 225 lbs
Set 5: 1 x 275 lbs
Set 6: 1 x 315 lbs
Set 7: 8 x 225 lbs
Set 8: 8 x 225 lbs
Set 9: 8 x 225 lbs
Set 10: 8 x 225 lbs

Total: 12115 lbs

2. Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 1 x 205 lbs
Set 5: 3 x 225 lbs
Set 6: 3 x 225 lbs
Set 7: 8 x 185 lbs
Set 8: 8 x 185 lbs

Total: 7240 lbs

3. Leg Extensions

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs
Set 4: 20 x 60 lbs
Set 5: 20 x 60 lbs

Total: 6000 lbs

4. Dumbbell Incline Bench Press

Set 1: 10 x 75 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2550 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined