Chest and Shoulders

by jmchow

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Summary

  • event_availableOctober 5th, 2017
  • schedule2 h
  • equalizer43 sets,  493 reps
  • fitness_center19950 lbs

1. Bench Press

  • Set 1: 15 x 45 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 2 x 225 lbs
  • Set 5: 1 x 225 lbs
  • Set 6: 1 x 225 lbs
  • Set 7: 1 x 225 lbs
  • Set 8: 4 x 205 lbs
  • Set 9: 4 x 205 lbs
  • Set 10: 3 x 205 lbs
  • Set 11: 3 x 205 lbs

Total: 6945 lbs

2. Overhead Press

  • Set 1: 10 x 95 lbs
  • Set 2: 4 x 115 lbs
  • Set 3: 4 x 115 lbs
  • Set 4: 3 x 115 lbs
  • Set 5: 10 x 95 lbs

Total: 3165 lbs

3. Lateral Raises

  • Set 1: 25 x 15 lbs
  • Set 2: 25 x 15 lbs
  • Set 3: 25 x 15 lbs
  • Set 4: 25 x 15 lbs
  • Set 5: 25 x 15 lbs

Total: 1875 lbs

4. Face Pulls

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 30 lbs
  • Set 4: 20 x 40 lbs
  • Set 5: 20 x 40 lbs

Total: 3000 lbs

5. Overhead Lateral Raises

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 10 x 10 lbs
  • Set 5: 10 x 10 lbs

Total: 500 lbs

6. Dumbbell Shoulder Press

  • Set 1: 15 x 30 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 12 x 30 lbs
  • Set 5: 10 x 30 lbs
  • Set 6: 8 x 30 lbs
  • Set 7: 6 x 30 lbs
  • Set 8: 12 x 30 lbs
  • Set 9: 10 x 30 lbs

Total: 2890 lbs

7. Rear Delt Row

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 35 lbs

Total: 1575 lbs