Chest and Shoulders

by jmchow

Settings

lbskgs

Summary

September 30th, 2017
2 h
36 sets, 542 reps
41115 lbs

1. Bench Press

Set 1: 12 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 1 x 205 lbs
Set 5: 3 x 210 lbs
Set 6: 3 x 225 lbs
Set 7: 3 x 225 lbs
Set 8: 3 x 225 lbs

Total: 5675 lbs

2. Smith Machine Calf Raise

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 90 lbs
Set 5: 15 x 90 lbs
Set 6: 15 x 90 lbs

Total: 8100 lbs

3. Incline Bench Press

Set 1: 10 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 8 x 155 lbs
Set 4: 5 x 155 lbs
Set 5: 10 x 145 lbs
Set 6: 10 x 145 lbs
Set 7: 10 x 145 lbs

Total: 8490 lbs

4. Barbell Shrugs

Set 1: 15 x 225 lbs
Set 2: 15 x 225 lbs
Set 3: 14 x 225 lbs

Total: 9900 lbs

5. Lateral Raises

Set 1: 20 x 20 lbs
Set 2: 25 x 20 lbs
Set 3: 25 x 20 lbs
Set 4: 25 x 20 lbs
Set 5: 25 x 20 lbs

Total: 2400 lbs

6. Rear Delt Row

Set 1: 15 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs
Set 5: 25 x 25 lbs

Total: 2500 lbs

7. Plate Shrugs

Set 1: 45 x 45 lbs
Set 2: 45 x 45 lbs

Total: 4050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined