Chest and Triceps and Legs

by jmchow

Settings

lbskgs

Summary

March 3rd, 2017
2 h
43 sets, 412 reps
36016.5 lbs

1. Barbell Lowbar Squats

Set 1: 10 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 155 lbs
Set 4: 3 x 185 lbs
Set 5: 3 x 195 lbs
Set 6: 2 x 205 lbs
Set 7: 7 x 185 lbs
Set 8: 7 x 185 lbs
Set 9: 5 x 195 lbs
Set 10: 10 x 135 lbs
Set 11: 10 x 135 lbs

Total: 10390 lbs

2. Bench Press

Set 1: 10 x 135 lbs
Set 2: 7 x 165 lbs
Set 3: 6 x 185 lbs
Set 4: 6 x 185 lbs
Set 5: 5 x 195 lbs
Set 6: 3 x 195 lbs
Set 7: 8 x 170 lbs
Set 8: 7 x 170 lbs
Set 9: 6 x 170 lbs

Total: 9855 lbs

3. Incline Dumbbell Flies

Set 1: 18 x 20 lbs
Set 2: 18 x 20 lbs
Set 3: 18 x 20 lbs

Total: 1080 lbs

4. Incline Dumbbell Bench Press

Set 1: 12 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 8 x 55 lbs
Set 4: 9 x 55 lbs

Total: 2025 lbs

5. Alternating Incline Dumbbell Bench Press

Set 1: 9 x 35 lbs
Set 2: 10 x 35 lbs

Total: 665 lbs

6. Dumbbell Skullcrushers

Set 1: 12 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 8 x 25 lbs

Total: 750 lbs

7. Tricep Pushdowns

Set 1: 15 x 42.5 lbs
Set 2: 10 x 52.5 lbs
Set 3: 12 x 52.5 lbs
Set 4: 10 x 54 lbs
Set 5: 8 x 55.5 lbs
Set 6: 10 x 37.5 lbs

Total: 3151.5 lbs

8. Standing Calf Raises

Set 1: 15 x 100 lbs
Set 2: 15 x 110 lbs
Set 3: 15 x 110 lbs
Set 4: 15 x 110 lbs
Set 5: 15 x 110 lbs

Total: 8100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined