Chest and Triceps

by jmchow

Settings

lbskgs

Summary

May 7th, 2018
1 h
25 sets, 325 reps
30800 lbs

1. Incline Bench Press

Set 1: 15 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 135 lbs
Set 4: 8 x 165 lbs
Set 5: 5 x 175 lbs
Set 6: 5 x 175 lbs
Set 7: 5 x 165 lbs
Set 8: 5 x 165 lbs
Set 9: 5 x 165 lbs

Total: 8520 lbs

2. Dips

Set 1: 25 x 158 lbs
Set 2: 25 x 158 lbs
Set 3: 25 x 158 lbs
Set 4: 25 x 158 lbs

Total: 15800 lbs

3. Dumbbell Bench Press

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs
Set 5: 12 x 60 lbs
Set 6: 12 x 60 lbs
Set 7: 12 x 60 lbs

Total: 5060 lbs

4. Double Dumbbell Skullcrushers

Set 1: 18 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 12 x 20 lbs
Set 5: 11 x 20 lbs

Total: 1420 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined