Chest and Triceps

by jmchow

Settings

lbskgs

Summary

July 19th, 2017
1 h
32 sets, 269 reps
16400 lbs

1. Bench Press

Set 1: 15 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 3 x 205 lbs
Set 5: 2 x 225 lbs
Set 6: 1 x 235 lbs
Set 7: 1 x 225 lbs

Total: 4475 lbs

2. Incline Dumbbell Bench Press

Set 1: 5 x 65 lbs
Set 2: 5 x 70 lbs
Set 3: 4 x 75 lbs
Set 4: 5 x 75 lbs
Set 5: 5 x 75 lbs
Set 6: 0 x 0 lbs

Total: 1725 lbs

3. Dumbbell Skullcrushers

Set 1: 16 x 25 lbs
Set 2: 8 x 30 lbs
Set 3: 9 x 30 lbs
Set 4: 15 x 20 lbs

Total: 1210 lbs

4. Onearm Dumbbell Tricep Extensions

Set 1: 8 x 20 lbs
Set 2: 6 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 6 x 20 lbs

Total: 600 lbs

5. Incline Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 135 lbs
Set 4: 17 x 95 lbs
Set 5: 10 x 85 lbs
Set 6: 12 x 75 lbs
Set 7: 11 x 65 lbs
Set 8: 11 x 55 lbs
Set 9: 7 x 45 lbs

Total: 7750 lbs

6. Dumbbell Flies

Set 1: 12 x 20 lbs
Set 2: 20 x 20 lbs

Total: 640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined