Chest and Triceps

by jmchow

Settings

lbskgs

Summary

January 24th, 2017
1 h
20 sets, 152 reps
15040 lbs

1. Bench Press

Set 1: 10 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 3 x 195 lbs
Set 4: 1 x 205 lbs
Set 5: 1 x 205 lbs
Set 6: 1 x 205 lbs
Set 7: 3 x 185 lbs
Set 8: 10 x 135 lbs
Set 9: 12 x 135 lbs

Total: 7000 lbs

2. Dumbbell Tricep Extensions

Set 1: 15 x 50 lbs
Set 2: 15 x 60 lbs
Set 3: 10 x 65 lbs
Set 4: 7 x 70 lbs
Set 5: 7 x 70 lbs
Set 6: 12 x 55 lbs

Total: 3940 lbs

3. Incline Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 7 x 135 lbs
Set 4: 6 x 135 lbs
Set 5: 7 x 135 lbs

Total: 4100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined