Chest and Triceps

by jmchow

Settings

lbskgs

Summary

December 4th, 2017
1 h
27 sets, 370 reps
28340 lbs

1. Incline Bench Press

Set 1: 15 x 45 lbs
Set 2: 8 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 165 lbs
Set 5: 3 x 185 lbs
Set 6: 3 x 185 lbs
Set 7: 3 x 185 lbs
Set 8: 8 x 135 lbs
Set 9: 10 x 95 lbs
Set 10: 10 x 95 lbs
Set 11: 10 x 95 lbs

Total: 8200 lbs

2. Incline Dumbbell Hammer Press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

3. Dips

Set 1: 20 x 150 lbs
Set 2: 20 x 150 lbs
Set 3: 20 x 150 lbs
Set 4: 20 x 150 lbs
Set 5: 20 x 150 lbs

Total: 15000 lbs

4. Rope Tricep Pushdowns

Set 1: 20 x 32.5 lbs
Set 2: 25 x 27.5 lbs
Set 3: 25 x 27.5 lbs
Set 4: 25 x 27.5 lbs
Set 5: 25 x 27.5 lbs

Total: 3400 lbs

5. Onearm Dumbbell Tricep Extensions

Set 1: 15 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 15 x 20 lbs

Total: 840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined