Chest and Triceps

by jmchow

Settings

lbskgs

Summary

May 8th, 2019
2 h
38 sets, 443 reps
33800 lbs

1. Bench Press

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 135 lbs
Set 5: 5 x 135 lbs
Set 6: 5 x 165 lbs
Set 7: 5 x 185 lbs
Set 8: 5 x 195 lbs
Set 9: 5 x 195 lbs
Set 10: 5 x 195 lbs
Set 11: 5 x 195 lbs
Set 12: 5 x 195 lbs

Total: 10950 lbs

2. Incline Bench Press

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 3 x 175 lbs
Set 4: 5 x 165 lbs

Total: 2800 lbs

3. Dumbbell Incline Bench Press

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs

Total: 3400 lbs

4. Alternating Dumbbell Bench Press

Set 1: 15 x 55 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 55 lbs

Total: 2475 lbs

5. Dumbbell Bench Press

Set 1: 15 x 55 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 55 lbs

Total: 2475 lbs

6. Dumbbell Flies

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1125 lbs

7. Underarm Cable Flies

Set 1: 15 x 10 lbs
Set 2: 15 x 15 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 15 lbs
Set 5: 20 x 15 lbs

Total: 1275 lbs

8. Dips

Set 1: 20 x 155 lbs
Set 2: 20 x 155 lbs
Set 3: 20 x 155 lbs

Total: 9300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined