Chest and Triceps

by jmchow

Settings

lbskgs

Summary

December 29th, 2018
1 h
34 sets, 405 reps
19855 lbs

1. Double Dumbbell Front Raise

Set 1: 15 x 10 lbs

Total: 150 lbs

2. Lateral Raises

Set 1: 10 x 10 lbs

Total: 100 lbs

3. Rear Delt Fly

Set 1: 10 x 10 lbs

Total: 100 lbs

4. Lat Pulldowns

Set 1: 15 x 30 lbs

Total: 450 lbs

5. Bench Press

Set 1: 25 x 45 lbs
Set 2: 25 x 45 lbs
Set 3: 10 x 135 lbs
Set 4: 5 x 155 lbs
Set 5: 3 x 175 lbs
Set 6: 5 x 185 lbs
Set 7: 5 x 205 lbs
Set 8: 3 x 215 lbs
Set 9: 2 x 225 lbs
Set 10: 1 x 225 lbs
Set 11: 1 x 225 lbs
Set 12: 1 x 225 lbs
Set 13: 1 x 225 lbs

Total: 8845 lbs

6. Tempo Bench

Set 1: 10 x 135 lbs

Total: 1350 lbs

7. Incline Dumbbell Bench Press

Set 1: 10 x 70 lbs
Set 2: 10 x 80 lbs
Set 3: 8 x 85 lbs
Set 4: 8 x 85 lbs
Set 5: 8 x 85 lbs

Total: 3540 lbs

8. Dumbbell Flies

Set 1: 18 x 30 lbs
Set 2: 18 x 30 lbs
Set 3: 18 x 30 lbs

Total: 1620 lbs

9. Double Dumbbell Skullcrushers

Set 1: 25 x 15 lbs
Set 2: 25 x 15 lbs
Set 3: 25 x 15 lbs

Total: 1125 lbs

10. Over Under Reverse Tricep Pushdown

Set 1: 20 x 30 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 15 x 35 lbs
Set 5: 20 x 20 lbs

Total: 2575 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined