Chest and Triceps

by jmchow

Settings

lbskgs

Summary

January 3rd, 2019
2 h
39 sets, 544 reps
25185 lbs

1. Double Dumbbell Front Raise

Set 1: 12 x 15 lbs

Total: 180 lbs

2. Lateral Raises

Set 1: 12 x 15 lbs

Total: 180 lbs

3. Rear Delt Fly

Set 1: 12 x 15 lbs

Total: 180 lbs

4. Dumbbell Flies

Set 1: 30 x 15 lbs

Total: 450 lbs

5. Bench Press

Set 1: 15 x 45 lbs
Set 2: 15 x 95 lbs
Set 3: 15 x 135 lbs
Set 4: 10 x 165 lbs
Set 5: 5 x 185 lbs
Set 6: 8 x 195 lbs
Set 7: 8 x 195 lbs
Set 8: 8 x 195 lbs
Set 9: 6 x 195 lbs
Set 10: 6 x 195 lbs

Total: 13720 lbs

6. Incline Dumbbell Bench Press

Set 1: 5 x 65 lbs
Set 2: 5 x 75 lbs
Set 3: 4 x 85 lbs
Set 4: 15 x 65 lbs
Set 5: 15 x 65 lbs
Set 6: 15 x 65 lbs

Total: 3965 lbs

7. Incline Dumbbell Flies

Set 1: 15 x 25 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 35 lbs
Set 4: 15 x 40 lbs

Total: 1950 lbs

8. Double Dumbbell Skullcrushers

Set 1: 15 x 20 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 15 x 25 lbs

Total: 1425 lbs

9. Kickbacks

Set 1: 20 x 7.5 lbs
Set 2: 20 x 7.5 lbs
Set 3: 20 x 7.5 lbs
Set 4: 20 x 7.5 lbs

Total: 600 lbs

10. Rope Tricep Pushdowns

Set 1: 15 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 24 x 15 lbs
Set 4: 12 x 30 lbs
Set 5: 24 x 15 lbs
Set 6: 12 x 30 lbs
Set 7: 24 x 15 lbs

Total: 2535 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined