Chest and Triceps

by jmchow

Settings

lbskgs

Summary

November 23rd, 2016
1 h
40 sets, 423 reps
30052.5 lbs

1. Pullups

Set 1: 20 x 150 lbs
Set 2: 5 x 150 lbs
Set 3: 10 x 150 lbs

Total: 5250 lbs

2. 6-Stage Pullups

Set 1: 5 x 150 lbs

Total: 750 lbs

3. Incline Bench Press

Set 1: 20 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 135 lbs
Set 4: 0 x 0 lbs

Total: 3200 lbs

4. Bench Press

Set 1: 10 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 5 x 175 lbs
Set 4: 5 x 185 lbs
Set 5: 3 x 185 lbs
Set 6: 6 x 165 lbs
Set 7: 11 x 135 lbs
Set 8: 0 x 0 lbs

Total: 7420 lbs

5. Skullcrushers

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 12 x 60 lbs
Set 5: 12 x 60 lbs
Set 6: 9 x 40 lbs
Set 7: 12 x 60 lbs
Set 8: 8 x 40 lbs

Total: 4760 lbs

6. Incline Bench Press

Set 1: 12 x 95 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 115 lbs
Set 4: 7 x 115 lbs

Total: 3785 lbs

7. Tricep Pushdowns

Set 1: 20 x 32.5 lbs
Set 2: 10 x 47.5 lbs
Set 3: 20 x 32.5 lbs
Set 4: 10 x 47.5 lbs
Set 5: 20 x 32.5 lbs
Set 6: 10 x 47.5 lbs

Total: 3375 lbs

8. Tricep Extensions (Rope)

Set 1: 15 x 22.5 lbs
Set 2: 20 x 12.5 lbs
Set 3: 10 x 22.5 lbs
Set 4: 18 x 12.5 lbs
Set 5: 20 x 12.5 lbs
Set 6: 10 x 22.5 lbs

Total: 1512.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined