Chest and Triceps

by jmchow

Settings

List View

Summary

  • event_availableJune 24th, 2019
  • schedule1 h
  • equalizer31 sets,  341 reps
  • fitness_center20600 lbs

1. Bench Press

  • Set 1: 15 x 45 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 8 x 155 lbs
  • Set 5: 5 x 185 lbs
  • Set 6: 8 x 185 lbs
  • Set 7: 8 x 185 lbs
  • Set 8: 8 x 185 lbs
  • Set 9: 8 x 185 lbs

Total: 10785 lbs

2. Incline Dumbbell Bench Press

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 75 lbs
  • Set 4: 9 x 75 lbs
  • Set 5: 9 x 75 lbs
  • Set 6: 8 x 75 lbs

Total: 3950 lbs

3. Incline Dumbbell Flies

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 35 lbs
  • Set 4: 12 x 35 lbs

Total: 1680 lbs

4. Alternating Incline Dumbbell Bench Press

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 45 lbs
  • Set 4: 12 x 45 lbs

Total: 2160 lbs

5. Cable Crossovers

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs

Total: 1200 lbs

6. Underarm Cable Flies

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs

Total: 825 lbs