Chest and Triceps

by jmchow

Settings

lbskgs

Summary

May 13th, 2019
2 h
45 sets, NaN reps
NaN lbs

1. Bench Press

Set 1: 20 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 135 lbs
Set 5: 5 x 135 lbs
Set 6: 5 x 155 lbs
Set 7: 5 x 175 lbs
Set 8: 5 x 185 lbs
Set 9: 3 x 195 lbs
Set 10: 3 x 205 lbs
Set 11: 3 x 205 lbs
Set 12: 3 x 205 lbs
Set 13: 3 x 205 lbs
Set 14: 3 x 205 lbs

Total: 10560 lbs

2. Flat Pause Bench

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs

Total: 2775 lbs

3. Dumbbell Incline Bench Press

Set 1: 12 x 60 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 75 lbs
Set 4: 12 x 80 lbs
Set 5: 7 x 85 lbs

Total: 4015 lbs

4. Incline Dumbbell Flies

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 35 lbs
Set 4: 15 x 40 lbs
Set 5: 12 x 45 lbs
Set 6: 10 x 45 lbs
Set 7: 10 x 45 lbs
Set 8: 15 x 20 lbs
Set 9: 15 x 20 lbs

Total: 4065 lbs

5. Incline Dumbbell Skullcrushers

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: null x undefined lbs

Total: NaN lbs

6. Iso-lateral Incline Press

Set 1: 10 x 55 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 80 lbs
Set 5: 9 x 80 lbs
Set 6: 30 x 45 lbs

Total: 4820 lbs

7. Fly Machine

Set 1: 12 x 85 lbs
Set 2: 12 x 90 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs

Total: 5100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined