Chest and Triceps

by jmchow

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Summary

  • event_availableJanuary 14th, 2018
  • schedule1 h
  • equalizer38 sets,  NaN reps
  • fitness_centerNaN lbs

1. Pullups

  • Set 1: 10 x 150 lbs

Total: 1500 lbs

2. Bench Press

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 8 x 185 lbs
  • Set 4: 8 x 185 lbs
  • Set 5: 7 x 185 lbs
  • Set 6: 6 x 185 lbs

Total: 7925 lbs

3. Flat Pause Bench

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 5 x 155 lbs

Total: 3475 lbs

4. Double Dumbbell Skullcrushers

  • Set 1: 30 x 20 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs
  • Set 4: 15 x 25 lbs
  • Set 5: 15 x 25 lbs

Total: 2100 lbs

5. Alternating Incline Dumbbell Bench Press

  • Set 1: 8 x 40 lbs
  • Set 2: 9 x 40 lbs
  • Set 3: 11 x 40 lbs
  • Set 4: 10 x 40 lbs
  • Set 5: 11 x 40 lbs

Total: 1960 lbs

6. Dumbbell Flies

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs
  • Set 4: 15 x 25 lbs

Total: 1500 lbs

7. Onearm Dumbbell Tricep Extensions

  • Set 1: 6 x 20 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 18 x 15 lbs
  • Set 5: 14 x 20 lbs

Total: 1095 lbs

8. Rope Tricep Pushdowns

  • Set 1: 20 x 32.5 lbs
  • Set 2: 12 x 22.5 lbs
  • Set 3: 12 x 22.5 lbs
  • Set 4: 12 x 22.5 lbs

Total: 1460 lbs

9. Tricep Extensions (Rope)

  • Set 1: 7 x 22.5 lbs
  • Set 2: 10 x 22.5 lbs

Total: 382.5 lbs

10. Dips

  • Set 1: 16 x 150 lbs
  • Set 2: 13 x 150 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs