Chest and Triceps

by jmchow

Settings

lbskgs

Summary

July 24th, 2018
1 h
42 sets, 480 reps
11877.32 lbs

1. Bench Press

Set 1: 20 x 20.41 lbs
Set 2: 20 x 20.41 lbs
Set 3: 10 x 61.23 lbs
Set 4: 5 x 70.31 lbs
Set 5: 3 x 74.84 lbs
Set 6: 3 x 79.38 lbs
Set 7: 5 x 83.91 lbs
Set 8: 5 x 88.45 lbs
Set 9: 5 x 88.45 lbs
Set 10: 5 x 88.45 lbs
Set 11: 5 x 88.45 lbs
Set 12: 5 x 88.45 lbs

Total: 4873.85 lbs

2. Tempo Bench

Set 1: 6 x 61.23 lbs
Set 2: 5 x 61.23 lbs
Set 3: 6 x 61.23 lbs
Set 4: 6 x 61.23 lbs

Total: 1408.4 lbs

3. Onearm Dumbbell Tricep Extensions

Set 1: 20 x 6.8 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 11.34 lbs
Set 4: 12 x 11.34 lbs
Set 5: 12 x 11.34 lbs
Set 6: 10 x 11.34 lbs
Set 7: 22 x 6.8 lbs

Total: 943.47 lbs

4. Dumbbell Incline Bench Press

Set 1: 12 x 24.95 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs
Set 4: 20 x 13.61 lbs
Set 5: 8 x 27.22 lbs
Set 6: 16 x 13.61 lbs
Set 7: 8 x 27.22 lbs
Set 8: 16 x 13.61 lbs

Total: 1986.73 lbs

5. Incline Dumbbell Flies

Set 1: 15 x 11.34 lbs
Set 2: 20 x 11.34 lbs
Set 3: 18 x 11.34 lbs

Total: 601.01 lbs

6. Incline Dumbbell Skullcrushers

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

7. Rope Tricep Pushdowns

Set 1: 20 x 18.14 lbs
Set 2: 15 x 22.68 lbs
Set 3: 15 x 22.68 lbs
Set 4: 18 x 22.68 lbs
Set 5: 15 x 22.68 lbs

Total: 1791.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined