Chest and Triceps

by jmchow

Settings

lbskgs

Summary

July 4th, 2017
49 minutes
14 sets, 91 reps
12505 lbs

1. Bench Press

Set 1: 15 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 205 lbs
Set 6: 3 x 215 lbs
Set 7: 2 x 220 lbs
Set 8: 5 x 185 lbs

Total: 6810 lbs

2. Incline Bench Press

Set 1: 5 x 95 lbs
Set 2: 10 x 135 lbs
Set 3: 6 x 155 lbs
Set 4: 6 x 155 lbs
Set 5: 6 x 155 lbs
Set 6: 8 x 135 lbs

Total: 5695 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined