Chest and Triceps

by jmchow

Settings

lbskgs

Summary

May 4th, 2019
2 h
50 sets, 673 reps
34900 lbs

1. Bench Press

Set 1: 16 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 95 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 135 lbs
Set 6: 10 x 155 lbs
Set 7: 8 x 175 lbs
Set 8: 5 x 185 lbs
Set 9: 5 x 185 lbs
Set 10: 5 x 195 lbs
Set 11: 5 x 205 lbs
Set 12: 3 x 205 lbs

Total: 12935 lbs

2. Flat Pause Bench

Set 1: 3 x 185 lbs
Set 2: 3 x 185 lbs
Set 3: 3 x 185 lbs

Total: 1665 lbs

3. Dumbbell Incline Bench Press

Set 1: 10 x 65 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 75 lbs
Set 4: 15 x 50 lbs
Set 5: 15 x 50 lbs
Set 6: 15 x 50 lbs

Total: 4350 lbs

4. Alternating Incline Dumbbell Bench Press

Set 1: 12 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2100 lbs

5. Incline Dumbbell Flies

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1125 lbs

6. Double Dumbbell Skullcrushers

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

7. Dumbbell Flies

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

8. Onearm Dumbbell Tricep Extensions

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

9. Incline Smith Machine Bench Press

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 90 lbs

Total: 5400 lbs

10. Rope Tricep Pushdowns

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 42.5 lbs
Set 4: 10 x 35 lbs

Total: 1425 lbs

11. Plate Squeeze Together

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs

Total: 1600 lbs

12. Face Pulls

Set 1: 20 x 20 lbs
Set 2: 15 x 20 lbs

Total: 700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined