Chest and Triceps

by jmchow

Settings

lbskgs

Summary

September 11th, 2018
1 h
30 sets, 326 reps
40770 lbs

1. Bench Press

Set 1: 10 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 205 lbs
Set 5: 5 x 215 lbs
Set 6: 4 x 215 lbs
Set 7: 4 x 215 lbs

Total: 6870 lbs

2. Incline Bench Press

Set 1: 10 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs
Set 4: 9 x 155 lbs

Total: 5225 lbs

3. Tempo Bench

Set 1: 3 x 155 lbs
Set 2: 3 x 165 lbs
Set 3: 3 x 165 lbs
Set 4: 2 x 185 lbs

Total: 1825 lbs

4. Pullups

Set 1: 26 x 155 lbs

Total: 4030 lbs

5. Dips

Set 1: 30 x 155 lbs
Set 2: 30 x 155 lbs

Total: 9300 lbs

6. High Pullups

Set 1: 9 x 155 lbs

Total: 1395 lbs

7. Decline Bench Press

Set 1: 10 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 135 lbs
Set 4: 15 x 135 lbs

Total: 7425 lbs

8. Onearm Dumbbell Tricep Extensions

Set 1: 15 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1100 lbs

9. Fly Machine

Set 1: 15 x 70 lbs
Set 2: 15 x 85 lbs
Set 3: 15 x 85 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined