Chest and Triceps

by jmchow

Settings

lbskgs

Summary

October 3rd, 2018
1 h
33 sets, NaN reps
NaN lbs

1. Front Raises

Set 1: 15 x 15 lbs

Total: 225 lbs

2. Lateral Raises

Set 1: 15 x 15 lbs

Total: 225 lbs

3. Bench Press

Set 1: 15 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 165 lbs
Set 5: 3 x 185 lbs
Set 6: 5 x 205 lbs
Set 7: 5 x 210 lbs
Set 8: 5 x 215 lbs
Set 9: 5 x 215 lbs
Set 10: 5 x 215 lbs

Total: 9380 lbs

4. Tempo Bench

Set 1: null x 135 lbs

Total: NaN lbs

5. Dumbbell Incline Bench Press

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 80 lbs
Set 6: 25 x 55 lbs
Set 7: 20 x 55 lbs
Set 8: 13 x 55 lbs

Total: 6890 lbs

6. Incline Dumbbell Skullcrushers

Set 1: 15 x 20 lbs
Set 2: 20 x 25 lbs
Set 3: 15 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1610 lbs

7. Onearm Dumbbell Tricep Extensions

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 14 x 25 lbs

Total: 1150 lbs

8. Rope Tricep Pushdowns

Set 1: 15 x 35 lbs
Set 2: 18 x 30 lbs
Set 3: 18 x 30 lbs
Set 4: 18 x 30 lbs
Set 5: 18 x 30 lbs

Total: 2685 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined