Chest and Triceps

by jmchow

Settings

lbskgs

Summary

December 18th, 2018
1 h
30 sets, 363 reps
25355 lbs

1. Pushups

Set 1: 30 x 155 lbs

Total: 4650 lbs

2. Bench Press

Set 1: 10 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 175 lbs
Set 5: 3 x 195 lbs
Set 6: 5 x 205 lbs
Set 7: 3 x 215 lbs
Set 8: 5 x 205 lbs
Set 9: 5 x 205 lbs
Set 10: 5 x 205 lbs

Total: 9005 lbs

3. Dumbbell Incline Bench Press

Set 1: 10 x 65 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 80 lbs

Total: 3800 lbs

4. Incline Dumbbell Flies

Set 1: 20 x 22.5 lbs
Set 2: 20 x 22.5 lbs
Set 3: 18 x 25 lbs
Set 4: 20 x 25 lbs

Total: 1850 lbs

5. Over Under Reverse Tricep Pushdown

Set 1: 20 x 42.5 lbs
Set 2: 15 x 50 lbs
Set 3: 14 x 50 lbs
Set 4: 15 x 50 lbs
Set 5: 15 x 50 lbs

Total: 3800 lbs

6. Rope Tricep Pushdowns

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 15 x 30 lbs

Total: 2250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined