Chest and Triceps

by jmchow

Settings

lbskgs

Summary

December 12th, 2017
1 h
38 sets, 491 reps
29515 lbs

1. Bench Press

Set 1: 12 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 3 x 165 lbs
Set 4: 1 x 185 lbs
Set 5: 3 x 205 lbs
Set 6: 3 x 215 lbs
Set 7: 3 x 215 lbs
Set 8: 3 x 215 lbs
Set 9: 3 x 205 lbs
Set 10: 5 x 185 lbs

Total: 6660 lbs

2. Dumbbell Incline Bench Press

Set 1: 10 x 45 lbs
Set 2: 15 x 55 lbs
Set 3: 16 x 55 lbs
Set 4: 15 x 55 lbs
Set 5: 15 x 55 lbs
Set 6: 13 x 55 lbs

Total: 4520 lbs

3. Dumbbell Tricep Extensions

Set 1: 10 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 8 x 55 lbs
Set 4: 12 x 55 lbs
Set 5: 11 x 55 lbs

Total: 2915 lbs

4. Double Dumbbell Skullcrushers

Set 1: 30 x 15 lbs
Set 2: 30 x 15 lbs
Set 3: 30 x 15 lbs

Total: 1350 lbs

5. Rope Tricep Pushdowns

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs
Set 4: 15 x 50 lbs
Set 5: 5 x 30 lbs

Total: 3900 lbs

6. Tricep Extensions (Rope)

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs

Total: 2400 lbs

7. Fly Machine

Set 1: 15 x 51 lbs
Set 2: 14 x 51 lbs
Set 3: 12 x 51 lbs
Set 4: 15 x 51 lbs
Set 5: 14 x 51 lbs

Total: 3570 lbs

8. Dips

Set 1: 14 x 150 lbs
Set 2: 14 x 150 lbs

Total: 4200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined