Chest and Triceps

by jmchow

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Summary

  • event_availableJanuary 23rd, 2020
  • schedule1 h
  • equalizer34 sets,  430 reps
  • fitness_centerNaN lbs

1. Pushups

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x undefined lbs

Total: NaN lbs

2. Fly Machine

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs

Total: 1440 lbs

3. Incline Dumbbell Bench Press

  • Set 1: 12 x 75 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs
  • Set 5: 6 x 90 lbs
  • Set 6: 15 x 70 lbs
  • Set 7: 20 x 40 lbs

Total: 5530 lbs

4. Incline Dumbbell Flies

  • Set 1: 18 x 22.5 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs
  • Set 5: 10 x 30 lbs

Total: 1755 lbs

5. Incline Dumbbell Hammer Press

  • Set 1: 13 x 30 lbs
  • Set 2: 13 x 30 lbs
  • Set 3: 14 x 30 lbs

Total: 1200 lbs

6. Onearm Iso-Lateral Incline Press

  • Set 1: 15 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 45 lbs

Total: 1755 lbs

7. Landmine Press

  • Set 1: 12 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 800 lbs

8. Tricep Pushdowns

  • Set 1: 15 x 42.5 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 10 x 57.5 lbs
  • Set 4: 10 x 57.5 lbs
  • Set 5: 10 x 57.5 lbs

Total: 2962.5 lbs

9. Rope Tricep Pushdowns

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 35 lbs

Total: 1260 lbs