Chest and Triceps

by jmchow

Settings

lbskgs

Summary

October 14th, 2016
1 h
39 sets, 357 reps
11429.39 lbs

1. Bench Press

Set 1: 10 x 20.41 lbs
Set 2: 10 x 61.23 lbs
Set 3: 5 x 70.31 lbs
Set 4: 4 x 83.91 lbs
Set 5: 3 x 83.91 lbs
Set 6: 3 x 83.91 lbs
Set 7: 5 x 61.23 lbs
Set 8: 6 x 70.31 lbs
Set 9: 8 x 61.23 lbs
Set 10: 9 x 61.23 lbs
Set 11: 8 x 61.23 lbs
Set 12: 8 x 61.23 lbs

Total: 4755.92 lbs

2. Incline Bench Press

Set 1: 10 x 20.41 lbs
Set 2: 10 x 43.09 lbs
Set 3: 8 x 52.16 lbs
Set 4: 5 x 61.23 lbs
Set 5: 5 x 61.23 lbs
Set 6: 12 x 43.09 lbs
Set 7: 8 x 52.16 lbs
Set 8: 11 x 43.09 lbs

Total: 3073.09 lbs

3. Skullcrushers

Set 1: 12 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 8 x 27.22 lbs

Total: 816.47 lbs

4. Dumbbell Flies

Set 1: 12 x 13.61 lbs
Set 2: 8 x 15.88 lbs
Set 3: 15 x 13.61 lbs
Set 4: 15 x 13.61 lbs

Total: 698.53 lbs

5. Tricep Pushdowns

Set 1: 12 x 23.81 lbs
Set 2: 11 x 23.81 lbs
Set 3: 12 x 23.81 lbs
Set 4: 8 x 28.35 lbs
Set 5: 16 x 17.01 lbs

Total: 1332.43 lbs

6. Overhand Cable Flies

Set 1: 8 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs

Total: 508.02 lbs

7. Kickbacks

Set 1: 15 x 4.54 lbs
Set 2: 15 x 4.54 lbs

Total: 136.08 lbs

8. Onearm Dumbbell Tricep Extensions

Set 1: 12 x 9.07 lbs
Set 2: 0 x 0 lbs

Total: 108.86 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined