Chest and Triceps

by jmchow

Settings

lbskgs

Summary

June 10th, 2018
1 h
37 sets, 477 reps
45167.5 lbs

1. Bench Press

Set 1: 25 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 5 x 185 lbs
Set 6: 8 x 185 lbs
Set 7: 8 x 185 lbs
Set 8: 8 x 185 lbs
Set 9: 8 x 185 lbs

Total: 11620 lbs

2. Tempo Bench

Set 1: 5 x 135 lbs
Set 2: 4 x 135 lbs
Set 3: 4 x 135 lbs
Set 4: 5 x 135 lbs

Total: 2430 lbs

3. Dumbbell Incline Bench Press

Set 1: 10 x 60 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 75 lbs
Set 5: 5 x 75 lbs
Set 6: 18 x 45 lbs
Set 7: 18 x 45 lbs

Total: 3695 lbs

4. Dips

Set 1: 25 x 155 lbs
Set 2: 25 x 155 lbs
Set 3: 25 x 155 lbs
Set 4: 25 x 155 lbs

Total: 15500 lbs

5. Dumbbell Tricep Extensions

Set 1: 20 x 50 lbs
Set 2: 15 x 65 lbs
Set 3: 15 x 65 lbs
Set 4: 15 x 65 lbs

Total: 3925 lbs

6. Over Under Reverse Tricep Pushdown

Set 1: 15 x 47.5 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs
Set 5: 15 x 40 lbs

Total: 3562.5 lbs

7. Fly Machine

Set 1: 15 x 85 lbs
Set 2: 10 x 100 lbs
Set 3: 12 x 90 lbs
Set 4: 24 x 45 lbs

Total: 4435 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined